JOURNAL PROMPTS:
1. What early childhood experiences may have taught you to experience fear of abandonment?
2. Write about HOW those experiences had nothing to do with your worth as a person or your lovability - even if you're not sure that's true, write about it as if it WERE true (because it very very likely is true).
3. How can you invite more trust and vulnerability and communication into your relationships to loosen the grip of your fear?
CHALLENGE:
This week, practice leaning into trust and noticing all that you have to offer yourself and others in your life. If there are areas of growth you've been neglecting that you need to work on, then start working on them. Make this week about progress, whatever that means to you - and remember... BABY STEPS
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