Cardio Peace Treaty | Thank Bod with Ashley Graham

Welcome to my fitness series Thank Bod! We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to THANK BOD!

Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!


Workout Overview
Circuit #1: 3 Times
Modified Jack 10x Each Side
Lateral Shuffle 2x
Back & Forth Shuffle 2x

Circuit #2: Each Side 3x
Lateral Shuffle 2x
Outside Inside Shuffle 2x
Leading Foot Shuffle 2x
Equipment:
Agility Ladder (or DIY it)

Follow me here:






Production:
Executive Producer- Kelsey McWilliams
Producer- Libby de Leon
Writer- Ava Coleman
Director of Photography- David Sabshon
Assistant Director of Photography- Michael Shuptin
Editor- Tori Piskin
Graphics- Chris Cheney
Production Manager- Natasha Janardan
Shot at NYSCLAB/BFX Studio Chelsea

ashley graham,ashley,graham,ashley graham youtube,fitness,workout,agility,cardio,lateral,shuffle,outside,inside,ladder,celebrity,celebrity workout,motivational monday,motivation,inspirational,peace treaty,celebrity fitness,beginner workout,advanced workout,kira,stokes,kira stokes,trainer,pregnant,pregnant workout,prenatal,prenatal workout,model,pretty big deal,pretty,big,deal,