Turkey is a bird and it is a symbol of thanksgiving as well as Christmas feast. This bird is native to North America. America is one of the biggest turkey producers in the world. It is impossible to imagine holidays feast without has turkey meal on the table.
Not only it has a particular taste but also it is full of proteins and other nutritious components. Without wasting any time let’s discuss the benefits of eating turkey.
Turkey is a ch source of vitamin B6, proteins, niacin, and amino acids. It also contains vitamin B12 and zinc in it. All these nutritious components make it a wonderful healthy meal.
Skinless turkey is a high source of protein and contains less amount of fats. So try to eat skinless turkey.
Turkey is a ch source of selenium which has the capability to reduce cancer incidence. It is a basic component of thyroid hormone metabolism, immune system, and antioxidant defense system.
Eating turkey produces serotonin in the body which helps to enhance mood. It has tryptophan which helps to strengthen the defense system of the consumers.
It has niacin which helps to convert protein, fats, and carbohydrates in ready to use energy sources. Vitamin B6 also to produce energy in the body.
It has more proteins so insulin level remains stable after eating this.
As turkey is full of protein, it helps to get the feeling of being fuller for a longer period of time.
Eating turkey produces chemicals in the body which helps to produce sleep, so it is good for the people who have insomnia
issue.
Beware that processed turkey is higher in sodium that is bad for health. It can cause high cholesterol, high blood pressure, cancer, infertility.
So, try to minimize the intake of processed turkey and other process meat products.
That’s it for today. Stayed tuned for upcoming videos.
Thank you very much.
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