My Fat Burning CARDIO WORKOUT | What you NEED to do to Burn Fat

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On today's video I show you my favourite cardio workout when trying to burn fat during a dieting phase and talk about everything related to cardio! Enjoy fam.
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TIME STAMPS:
Do You Need it: 3:40
Types of Cardio: 5:20
General Advice: 8:59
Metabolic Adaptations: 9:56
My Cardio Routine: 12:52
Best Time For Cardio: 18:55
The Worst Cardio: 21:30
Cardio When Bulking: 22:58

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Current Routine: 45 Mins Total, Split into 30 mins morning, 15 mins post workout.
5kmh 12% incline- 1 minute walk
6kmh 15% Incline- 1 minute walk
Repeat for 15-20 mins.
5kmh, 15% incline. Increasing speed by .1 until you reach 6kmh. Walk until 30 mins is done.

Post Workout Cardio: 15 Mins of Stepper or Bike.

Another Favourite Treadmill cardio workout:

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Equipment
Camera - Canon 1dx Mii
Lens - Sigma 35mm f1.4 / Canon 17-40mm f4 / Canon 70-200mm f2.8
Drone - DJI Mavic pro
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