Why do I feel stressed and anxious? motivation

Learn And Take
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Mention: In the video, I offer some advice for people who suffer from natural tension and not permanently tension, but in case of constant stress and anxiety it is advisable to consult a doctor

First I want to present some causes of stress and tension, and what do you feel stressed and anxious?
Second I want to give some solutions and habits for stress and anxiety.
Don't forget to create a comment tell him why you are nervous because when you know the reasons for others you will not feel nervous anymore.
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