Going on a first date can be soooooo confusing. It's scary and exciting, you want to do it but you also don't want to do it at all, and it’s fun but also sucks. That's why over the years Kendra has experimented with somatic practices and sexual nutrition to help her cope with first date jitters so she can walk out the door feeling a perfect balance of relaxation and motivation!
In this video, Kendra shares with you her secret Three-Step Pre-Date Pre Guide; a simple routine that helps her to feel calm and embodied but also sexy and confident!
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Libido-Boosting Pre-Date Smoothie Recipe:
(just blend it all together!)
2 Cups Unsweetened Almond Milk (or other milk of your choosing)
1 Small Beet, Peeled and Washed
2 Cups Leafy Greens (kale, swiss chard, spinach, etc.)
1 Cup Blueberries
3 Fresh Basil Leaves
1 tbsp Chia Seeds
1 tbsp Maca Powder
1 tsp Damiana
Juice of a Lemon (to taste)
Small numb of Ginger (to taste)
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