Revisiting the urge jar and using greens to bulk up my food and feel completely satiated!

In this video, I re-introduced The Urge Jar by Brooke Castillo of The Life Coach School. I talked about how it has been an amazing tool on my journey to wellness by allowing me to avoid certain urges simply by placing a glass bead in a Mason jar. In addition, I talked about several different vegetables that I have been incorporating into my dishes to get more greens but mostly to feel totally satiated.

The Urge Jar:

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