Most Satisfying Video Face Skin Care with Calm Music #21 Check out other topics related to Beauty Skincare Routines Tips and Treatments:
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WHAT YOU NEED TO KNOW ABOUT SKIN CARE?
Have you ever not washed your face before bed and awakened to a bunch of little pimples?
Probably. Have you ever eaten a bunch of French fries, chocolate, or junk food and had your skin erupt in an epic breakout in the next day or two?
Who hasn’t! The relationship between your skin and your body is symbiotic, mutually reliant, and interdependent.
It’s important to realize that the foundation for healthy, radiant skin starts on the inside.
Your skin is the largest and fastest-growing organ of your body and accounts for 6 to 10 percent of your body weight.
All of your cells require good nutrition, proper hydration, oxygenation, and detoxification to thrive. What you put on your skin is just as important as what you put in your body.
With this in mind, healthy skin can be achieved by making positive, well-considered choices in relation to your mind, body, and spirit.
In addition to your skincare regimen, you want to pay attention to additional factors that can contribute to healthy skin, including:
• Sun exposure
• Eating habits
• Hydration
• Exercise
• Environmental pollutants, and more …
All of these factors combine with your genetic makeup and overall wellness to comprise the health of your skin.
And while skincare products can help combat and correct some of the inherent issues and skin conditions, it is best to think of healthy skin holistically, as part of a completely healthy you.
After all, a healthy you is a happy you. Keeping that in mind, let’s take a look at the simple things that make the recipes in this book decadent, healthy, and inspiring!
FRESH INGREDIENTS
Throughout 'BEAUTY INSIDER', you will find many recipes that call for fresh fruits, vegetables, herbs, and flowers.
Just like the food you eat, these natural skincare ingredients are best used when fresh.
Fresh ingredients are at their peak of vitality, and plants that are picked at their peak and used immediately will contribute their nutrient-rich vitality to the recipe.
You’ll also find superfoods in quite a few of the skincare recipes due to their high concentrations of vital phytonutrients that greatly benefit your skin.
But no matter which recipe you make, remember that fresh is best!
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.
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