Key Symptoms of Burn Out | Julia Kristina

I've had so many conversations recently with people who have been on the edge of burn out or are full blown burnt out - and it's because of all the demands that are put on us and that we place on ourselves everyday.

Burn out happens because we're not often aware of where our boundaries and limits are until we've surpassed them. We often let things go for too long and then the stress piles up which leaves us feeling crushed under all the pressure.

Today, I'm going to show you how to know if you have burn out or are getting close to burnout and what the key symptoms of burn out are - which are also very similar to the symptoms of emotional exhaustion and the signs of mental exhaustion.

The causes of burn out start at: 03:11
The symptoms of burn out start at: 13:58
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#burnout #symptomsofburnout #mentalexhaustion

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