Sometimes, your Zwift rides don’t go exactly the way you want. They can be too easy or too difficult. Follow these simple instructions to adjust the difficulty of your smart trainer on the fly. These changes won’t affect how far or fast you ride. All it changes is how climbs and descents feel. Connect with us:
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Follow these simple instructions to adjust the difficulty of your smart trainer on the fly.
1. Launch Zwift and go to the menu on the pairing screen.
2. Click on “Settings” and find the Trainer Difficulty slider.
3. The default position is midway between “Off” and “Max,” or
50 percent of the grade resistance you’d find while riding the same grade in the real world. Leaving the setting unchanged helps climbs feel challenging. Descents also provide resistance, which means you almost always have the opportunity to keep pedaling.
4. Move the slider right to make climbs more difficult.
a. Adjust the slider to “Max,” and your in-game climbs will feel as challenging as outdoor climbs of the same steepness. Remember that downhills get steeper, too, so you’ll “spin out” earlier.
5. Move the slider left, and climbs are easier.
a. Descents will offer more resistance.
6. Click “Okay,” and you’re ready to Zwift.
Zwift is the app that makes indoor training fun. Connecting cyclists and runners around the world, Zwift mixes the intensity of training with the immersive and engaging play of gaming. Ride or run virtual worlds with a community that motivates you at every mile. You'll get faster and stronger and have a blast doing it.
You can become the undisputed king of the mountain, leave your competitors in your wake to become the sprint jersey holder, or simply join your friends for a leisurely run on a Sunday morning.
And you can make fun fast day or night, even if it’s raining, snowing, or just plain awful outside. Got goals? We’ve got a training plan for you that adjusts automatically depending on your schedule. Just want a workout? We have more than a thousand to choose from, or you can build a custom workout.
Just download our app, connect your bike to your indoor trainer, and start your 7-day free trial. And if you want to run, you can do that for free. Just download our app, connect your treadmill or cadence tracker, and you’ll be off and Zwifting in no time.
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