This video is about acupressure mat benefits and using an acupressure mat for anxiety and stress. ACUPRESSURE MAT- AMAZON►►
Does acupressure mats work for anxiety? What are the benefits of acupressure mat besides getting rid of stress, tension and anxiety? Well, this is what I’m talking about in today’s video.
I have personally been using an acupressure mat for sleep, stress, pain and anxiety for more than 10 years and I have to say that I love it. It’s no secret that acupuncture for anxiety works and the “bed of needles” work in a similar way. The acupressure mat benefits does not end there thought, but those are my main reasons for using...my “needle stimulation pad”. I get the best effects if I use it for about 20 minutes at a time and if I have a really stressful week, I try to use it every day. If it’s just a “normal” week I still try to use it once or twice to uncharge the “stress battery”.
You can also use it to build your “reserves” if you know you are about to do something anxiety provoking. I talk more about this in the video and explain how we can increase our reserves in advance, and thus making it through the stressful situation with much more control. This is something I very often do myself. For example days leading up to a trumpet playing gig.
Alright, I hope you find the video informative. Consider subscribing for more videos with tool and tricks on how to cope with anxiety and, as always, keep your head up and stay strong!
-Scandinavian Bob-
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AFFILIATE DISCLAIMER: In the video description box there are affiliate links and that means that, if you click on the product link, I will earn a small commission. While I may earn a smalll commission my opinions of the products are sincere and based on first hand experience and/or based on detailed research, online as well as offline. The product won't cost any more for you because of this and it's a great way to help support the channel. A true win-win situation and helps me to be able to continue making videos like this. Thank you so much!
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DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequenses.
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LOTS of anxiety tools in this video playlist here:
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A SUPER simple tip for anxiety in this video:
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Having problems with shaking and shaky hands because of anxiety? If so, take a look at this video:
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Thank you!
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Also, if you like my YouTube videos then you would LOVE my ebook "Discover anxiety solutions". It's a book with 80 pages full of cool life-hacks and tips on how to crush anxiety AND how to go from shy to becoming you most "badass" self. Simmply put, the book will show you how to become a warrior in your own life.
You can download the book 100% FREE here:
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Anything on your mind? Shoot me an email
HERE ►► bobcastle76@gmail.com
(I can't promis that I'll find the time to answer, but I might)
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