Nutritionists have been able to establish A Delicious Breakfast That Will Help You To Lose Weight, that is healthy as well, which can be an ideal start to the day. Doctors believe that the best option would be a glass of berries, to be precise, raspberries or strawberries in combination with oatmeal. The whole secret of getting rid of extra pounds is in fiber, which berries can provide a lot. [Reference: 1]
However, oatmeal will lose weight much faster - about 20%. Also, don't be afraid that such a breakfast will provoke a jump in sugar in your body, but according to nutritionists, fructose in berries is absorbed very well in your body.
This breakfast shows the greatest efficiency in the summer period of time, since it is possible to eat seasonal berries. Oatmeal can sometimes be replaced with natural yogurt without additives.
Among other things, berries have an impressive list of vitamins and nutrients, which has a positive effect on the immune system.
So, have this yummy breakfast daily, that will surely help you lose weight.
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References:
[1] ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
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DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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