10 Positive Measures for Human Health

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There are several positive lifestyle factors that can promote good health if you want to live a long and healthy life. Certainly, you can't change your genes or much of the environment around you, but making educated and intentional choices when it comes to diet, activity, sleep, alcohol use, and smoking can reduce your health risks and potentially add years to your life.

There are massive texts and hundreds of article you could read about factors that have beneficial or negative effects on your physical well-being. That said, these six lifestyle modifications are the ones that have the best evidence for maximizing your longevity.

1
Getting Regular and Adequate Amounts of Sleep
man sleeping
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Getting a regular and adequate amount of sleep is first on our list as it is often downplayed in importance relative to diet and exercise. The relationship between sleep and life expectancy has been demonstrated in many studies, but what surprises some people is that the relationship is a U-shaped curve. In other words, both too little and too much sleep raise mortality (the risk of death).

A 2017 review published in the Journal of the American Heart Association found the "ideal" duration of sleep (that which was associated with the lowest risk of early death) was 7 hours each night.

There is some evidence that women are more susceptible to the negative effects of sleep deprivation, but regardless of sex or age, a good night's sleep is important.

Sleep gives your body a chance to restore and regenerate. Not only does it recharge the proverbial "batteries" but it also attends to all of the metabolic functions required by the body, such as regenerating old cells, getting rid of wastes and repairing cell damage. For those who give up on needed sleep to study, keep in mind that sleep is important in making memories, and sleep deprivation leads to forgetfulness.

Even if it's your intent to sleep well, medical conditions can sometimes get in the way. Sleep apnea is a condition that can greatly increase health risks. While the condition affects millions of Americans, it's thought to be vastly underdiagnosed. Part of the reason is that symptoms such as snoring and waking up gasping for air are not always present, and sleep apnea can present with a number of surprising signs and symptoms. If you have any concerns, talk to your doctor about a sleep study as treatments (such as CPAP and other interventions) can reduce your risk and improve your life.

Changes in your sleep patterns can also be a sign of a change in your health, so see your doctor for a checkup if anything changes

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