Start, Deepen, or Re-ignite Your Meditation Practice With These FREE Four Guided Meditation Practices Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now. Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.
“The past is gone, the future is not yet here. If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Tich Nhat Hanh
Benefits include:
Reduce Stress
Increase Happiness
Improve Brain Function
💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney
💜Start here:
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!
💜 To make sure you don't miss our new meditations, click here to subscribe:
💜 If you are new here, consider some of these videos to see what we offer:
🧘 Looking for stress and anxiety relief, check out these practices:
💜 Looking for relief from chronic pain, check out these healing practices:
🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos.
💜Connect with The Mindful Movement community of like-minded people on Facebook.
And on Instagram
0 Yorumlar